Stress Management

Stress is a modern day and wide spread health risk, both personally and professionally.  People are usually quite efficient to deal with short-term stress, but they certainly weren’t meant to deal with excessive amounts of it over long periods of time.

At Pam Paquet & Associates our philosophy is simple: achieve better control by getting back in the driver’s seat. When you manage your mind, body and reactions, then you can reduce stress and be an integral part of your work environment. Develop a personalized stress management action plan so you don’t live in a constant state of tension, resistance and frustration.

Learning Objectives:

  • Learn clinically proven cognitive and behavioural techniques
  • Uncover the root cause of stress and identify those hot buttons
  • Build solutions to help gain control over emotional well-being and prevent burn out

If stress is prominent in your workplace and this is evident by the number of sick days, then a stress management session will be a great investment.   We specialize in helping people so they can improve their attendance, focus on their work and contribute on a deeper level.  Contact us at 604-349-8660 or

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Click here to get the latest article: Seven Signs You Are STRESSED